{"product_id":"phaseone-gym-vs-home-program","title":"PhaseOne Gym vs Home Program","description":"\u003ch2\u003e\u003cstrong\u003eNo gym? No problem. Same results. Same mindset.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan\u003eThe Gym vs Home Training Program is a flexible workout plan designed to help you stay consistent no matter your environment. Whether you’re training in a fully equipped gym or at home with minimal equipment, this program gives you two options for every workout — without changing the structure or results. \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003eConsistency beats perfection. This program is built around that principle.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Gym + Home versions of every workout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Same weekly structure for both environments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Minimal equipment required for home workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Glute, core, and full-body focused sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Built-in cardio using walking, biking, or simple movements\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeekly Structure\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonday: Glutes \u0026amp; Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTuesday: Back \u0026amp; Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWednesday: Rest Day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThursday: Glutes \u0026amp; Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFriday: Full-Body Circuit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach day includes:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGym exercise option\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHome exercise alternative\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear sets, reps, or time targets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this program for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Busy schedules\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Beginners to intermediate fitness levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Anyone without consistent gym access\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ People focused on fat loss, toning, and habit-building\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eInstant PDF download after purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo physical product shipped\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eChoose Gym or Home workouts based on your day\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eResults vary based on effort and consistency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eThis program is not medical advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eConsult a physician before starting any exercise program\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003eAll digital sales are final.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47505607819476,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/gymvshome.png?v=1770089785","url":"https:\/\/www.p1athletics.net\/products\/phaseone-gym-vs-home-program","provider":"PhaseOne Athletics","version":"1.0","type":"link"}