PhaseOne Cutting vs Bulking Program

Lift heavy. Move quiet. Fall in love with the process.

The PhaseOne Cut vs Bulk Program is a structured, no-guesswork training plan designed to help you lose fat or build muscle using the same weekly split — just adjusted intelligently based on your goal.

Whether you’re cutting weight or bulking up, this program shows you exactly how to train, how hard to push, and when to recover. 

What’s Included

✔️ 4-5 Day Gym Training Split

• Monday: Back & Arms
• Tuesday: Chest & Shoulders
• Wednesday: Recovery + Light Cardio
• Thursday: Quads & Hamstrings
• Friday: Full Body

✔️ Cut vs Bulk Programming

• Separate sets & rep ranges for cutting and bulking
• Lift heavy while bulking, increase volume while cutting

✔️ Daily Cardio Guidance

• Incline treadmill recommendations for fat loss
• Bulking cardio limits to preserve gains

✔️ Recovery & Core Work

• Mobility & stretching
• Optional core exercises included

✔️ Nutrition Direction

• Bulking protein target: 0.7–1.0g per lb of bodyweight
• Simple, sustainable approach (no extreme rules)

Who This Program Is For

✔️ Beginners to intermediate lifters

✔️ Anyone unsure whether to cut or bulk

✔️ Lifters who want structure without overcomplication

✔️ Busy people who want results without living in the gym

How It Works

• This is a DIGITAL DOWNLOAD
• You’ll receive a PDF instantly after purchase
• No physical product will be shipped

Important Notes

• Results vary based on effort, nutrition, and consistency
• This program is not medical advice
• Consult a physician before starting any fitness program

Due to the nature of digital products, all sales are final.

Why PhaseOne

This program was built from real experience — real weight loss, real strength gains, real discipline.

No fluff. Just work.

Welcome to PhaseOne.