{"title":"TRAINING PROGRAMS","description":null,"products":[{"product_id":"phaseone-cutting-vs-bulking-program","title":"PhaseOne Cutting vs Bulking Program","description":"\u003ch2\u003e\u003cstrong\u003eLift heavy. Move quiet. Fall in love with the process. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe PhaseOne Cut vs Bulk Program is a structured, no-guesswork training plan designed to help you lose fat or build muscle using the same weekly split — just adjusted intelligently based on your goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re cutting weight or bulking up, this program shows you exactly how to train, how hard to push, and when to recover.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ 4-5 Day Gym Training Split\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonday: Back \u0026amp; Arms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTuesday: Chest \u0026amp; Shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWednesday: Recovery + Light Cardio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThursday: Quads \u0026amp; Hamstrings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFriday: Full Body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Cut vs Bulk Programming\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSeparate sets \u0026amp; rep ranges for cutting and bulking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLift heavy while bulking, increase volume while cutting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Daily Cardio Guidance\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncline treadmill recommendations for fat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBulking cardio limits to preserve gains\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Recovery \u0026amp; Core Work\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMobility \u0026amp; stretching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional core exercises included\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Nutrition Direction\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBulking protein target: 0.7–1.0g per lb of bodyweight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple, sustainable approach (no extreme rules)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Program Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Beginners to intermediate lifters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Anyone unsure whether to cut or bulk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Lifters who want structure without overcomplication\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Busy people who want results without living in the gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis is a DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou’ll receive a PDF instantly after purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNo physical product will be shipped\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eResults vary based on effort, nutrition, and consistency\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eThis program is not medical advice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eConsult a physician before starting any fitness program\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eDue to the nature of digital products, all sales are final.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy PhaseOne\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program was built from real experience — real weight loss, real strength gains, real discipline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fluff. Just work.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(179, 179, 179);\"\u003e\u003cstrong\u003eWelcome to PhaseOne.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47504537354452,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/cutvsbulk.png?v=1770085826"},{"product_id":"phaseone-training-program","title":"PhaseOne Training Program","description":"\u003ch2\u003e\u003cstrong\u003eLift heavy. Move quiet. Train with intention. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch5\u003e\n\u003cspan\u003eThe Phase One Training Program is a structured 5-day gym workout plan built to develop strength, discipline, and clean movement. Every workout is programmed with purpose — no ego lifting, no guesswork \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ 5-Day Weekly Training Split\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonday: Back \u0026amp; Arms — Foundation \u0026amp; Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTuesday: Chest \u0026amp; Shoulders — Power Meets Posture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWednesday: Recovery — Phase Reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThursday: Quads \u0026amp; Hamstrings — Legs Carry the Mission\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFriday: Full Body — Athletic. Efficient. Intentional.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Detailed Exercise Programming\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExact exercises, sets, and rep ranges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmphasis on controlled reps and clean form\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy lifts paired with accessory work for balance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Recovery \u0026amp; Mobility Day\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLight cardio (walk, bike, incline treadmill)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body mobility \u0026amp; stretching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOptional core work included\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Built-In Coaching Cues\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFocus notes on each training day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReinforces discipline, tempo, and execution\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned to eliminate ego lifting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Program Is For\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Beginners to intermediate lifters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Anyone wanting structure without confusion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Lifters focused on strength, control, and longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ People who want to train hard and smart\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow This Product Is Delivered\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis is a DIGITAL DOWNLOAD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou’ll receive a PDF instantly after purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNo physical product will be shipped\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold; color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eResults vary based on effort, nutrition, and consistency\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eThis program is not medical advice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold; color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eConsult a physician before starting any exercise program\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eDue to the nature of digital products, all sales are final.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWhy Phase One\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program isn’t about hype — it’s about execution, discipline, and consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery rep has purpose. Every session builds the next.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003eWelcome to Phase One.\u003c\/strong\u003e\u003c\/h1\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47505169580244,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/pr.png?v=1770088531"},{"product_id":"phaseone-gym-vs-home-program","title":"PhaseOne Gym vs Home Program","description":"\u003ch2\u003e\u003cstrong\u003eNo gym? No problem. Same results. Same mindset.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan\u003eThe Gym vs Home Training Program is a flexible workout plan designed to help you stay consistent no matter your environment. Whether you’re training in a fully equipped gym or at home with minimal equipment, this program gives you two options for every workout — without changing the structure or results. \u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003eConsistency beats perfection. This program is built around that principle.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Gym + Home versions of every workout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Same weekly structure for both environments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Minimal equipment required for home workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Glute, core, and full-body focused sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Built-in cardio using walking, biking, or simple movements\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeekly Structure\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonday: Glutes \u0026amp; Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTuesday: Back \u0026amp; Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWednesday: Rest Day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThursday: Glutes \u0026amp; Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFriday: Full-Body Circuit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach day includes:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGym exercise option\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHome exercise alternative\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear sets, reps, or time targets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this program for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Busy schedules\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Beginners to intermediate fitness levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ Anyone without consistent gym access\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ People focused on fat loss, toning, and habit-building\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eInstant PDF download after purchase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo physical product shipped\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eChoose Gym or Home workouts based on your day\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eResults vary based on effort and consistency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eThis program is not medical advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eConsult a physician before starting any exercise program\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003eAll digital sales are final.\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47505607819476,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/gymvshome.png?v=1770089785"},{"product_id":"phaseone-nutrition-and-grocery-list","title":"PhaseOne Nutrition Plan and Grocery List","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe PHASEONE Nutrition Plan is built from a real weight loss journey and designed for people who want results without extreme dieting, food restriction, or confusion. This plan focuses on consistency, portion control, and repeatable food choices that fit real life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThere are no complicated meal timings, no unrealistic rules, and no “cut everything out” mindset. Instead, you’ll learn how to build meals using clean proteins, smart carbs, and healthy fats while still enjoying food and fueling your workouts.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThis program teaches you how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eEat with structure without feeling restricted\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eUse carbs as fuel instead of fearing them\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePrioritize protein for fat loss, muscle, and fullness\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCreate simple meals you can repeat week after week\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eGrocery shop with confidence and intention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eClean protein, carb, and fat options\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSimple breakfast, lunch, dinner, and snack ideas\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePortion-focused guidance that supports training and recovery\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA full grocery list to make shopping easy and stress-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eThis plan is not a crash diet. It’s a sustainable approach to eating that supports fat loss, muscle building, and long-term lifestyle change.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether your goal is to lose weight, improve your physique, or simply build better eating habits, PHASEONE gives you the structure you need without overcomplicating the process.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\u003cstrong\u003eConsistency over perfection. Fuel over fear. Phase One starts here.\u003c\/strong\u003e\u003c\/h2\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47508070367444,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/IMG-0572.png?v=1770125123"},{"product_id":"phaseone-transformation-bundle","title":"PhaseOne Transformation Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHASE ONE TRANSFORMATION BUNDLE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Phase One Transformation Bundle gives you everything you need to build discipline, burn fat, and move with intention—without extreme dieting or confusion. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e5-Day Structured Training Program\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eBack \u0026amp; Arms, Chest \u0026amp; Shoulders, Recovery, Legs, Full Body\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eClear sets, reps, and form-focused workouts built for real lifters.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSimple Nutrition Plan + Grocery List\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eProtein-first meals, portion control, balanced carbs, and real food you can stick to.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for real life. Built from a real weight loss journey.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fad diets. No guesswork. Just structure, consistency, and results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMindset: Lift heavy. Move quiet. Stay consistent.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47508115488980,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/IMG-0577.png?v=1770130481"},{"product_id":"cut-vs-bulk-bundle-package","title":"Cut vs Bulk Bundle Package","description":"\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eCUT BUNDLE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eBULK BUNDLE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003ePrimary Goal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eFat loss \u0026amp; lean definition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eMuscle growth \u0026amp; strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eTraining Style\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eHigher reps, conditioning-based\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eHeavy lifts, progressive overload\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eCardio Focus\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eModerate to high\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eLimited\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eStrength Focus\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eMaintain lean muscle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eBuild size \u0026amp; power\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eWorkout Split\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eStructured weekly fat-loss focused split\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eStructured weekly muscle-building split\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eNutrition Style\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003ePortion control \u0026amp; calorie awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eHigher calories \u0026amp; performance fueling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eProtein Intake\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eHigh, lean-focused\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eHigh, muscle-supporting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eCarb Approach\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eControlled \u0026amp; strategic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eIncreased to fuel training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eMeal Simplicity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eSimple, repeatable meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eSimple, performance-driven meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eGrocery List Included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003e Yes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eYes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eBest For\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eWeight loss, toning, conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eSize, strength, bulking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eLifestyle Fit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eBusy schedules \u0026amp; fat-loss phases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"middle\"\u003e\n\u003cp\u003e\u003cspan\u003eGym-focused growth phases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47508136526036,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/IMG-0578.png?v=1770132574"},{"product_id":"gym-vs-home-bundle-package","title":"Gym vs Home Bundle Package","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe PhaseOne Gym vs Home Training + Nutrition System\u003c\/strong\u003e is a complete fitness blueprint built from a real weight-loss journey—not guesswork. This program removes confusion by combining structured workouts with a simple, sustainable nutrition plan, so you know exactly what to do in and out of the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you train at a fully equipped gym or from home with minimal equipment, the workout plan adapts to your environment while keeping the same weekly structure. Every session is designed to build strength, burn fat, and create consistency without burnout.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe nutrition plan works hand-in-hand with the workouts, focusing on portion control, clean food choices, and repeatable meals that fit real life. No extreme dieting. No food elimination. Just smart fueling that supports training and long-term results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGym and home workout options for each training day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear weekly structure targeting glutes, core, back, and full-body conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMinimal equipment required for home workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition plan built around protein-focused meals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple breakfast, lunch, dinner, and snack options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull grocery list to make shopping easy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for fat loss, strength, and lifestyle balance \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBeginners or people restarting their fitness journey\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone tired of over-complicated plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBusy people who want structure without restriction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose serious about consistency and real results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn’t a quick fix.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s a system you can repeat, trust, and sustain.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PhaseOne Athletics","offers":[{"title":"Default Title","offer_id":47508139770068,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2586\/8756\/files\/IMG-0579.png?v=1770133220"}],"url":"https:\/\/www.p1athletics.net\/collections\/frontpage.oembed","provider":"PhaseOne Athletics","version":"1.0","type":"link"}